Be RESILIENT with YOGA
Breathe, move and connect with your inner wisdom. ALL bodies welcome!
resilient yoga community practice schedule | Jan 10 - Feb 28
MONDAY|Resilient Yoga #MellowMonday ONLINE w/Nina 9:20-10 AM EST (7:20-8 MT)
SATURDAY| Resilient Yoga #SelfcareSaturday Online w/Jannifer 1-1:40 PM EST
THURSDAY|ResilientYoga #ThankfulThursday ONLINE w/Tanisha 8-8:40 AM EST
Walk into your day with your best foot forward! Breathe, move and connect with your own inner wisdom through a balanced flow of yoga poses and mindful movements that build strength, increase flexibility, relieve muscle tension and calm the mind.
Make Donations to
THURSDAY|ResilientYoga #ThankfulThursday ONLINE w/Tanisha 8-8:40 AM EST
SATURDAY| Resilient Yoga #SelfcareSaturday Online w/Jannifer 1-1:40 PM EST
THURSDAY|ResilientYoga #ThankfulThursday ONLINE w/Tanisha 8-8:40 AM EST
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Slow down and open up to the beauty of the present moment! This gentle, grounding and playful practice is all about developing the attitude of gratitude and a deep sense of appreciation for life.
Each practice ends with meditative breathing, a few moments of quiet sitting and an inspirational reading.
Learn more about Tanisha Neely
Make Donations to
CashApp $tanishanneely
SATURDAY| Resilient Yoga #SelfcareSaturday Online w/Jannifer 1-1:40 PM EST
SATURDAY| Resilient Yoga #SelfcareSaturday Online w/Jannifer 1-1:40 PM EST
SATURDAY| Resilient Yoga #SelfcareSaturday Online w/Jannifer 1-1:40 PM EST
Spend some time taking care of YOU! Yoga is hands down one of the best self-care tools around. This practice emphasizes asana (poses), pranayama (breathwork) and meditation as key tools for achieving wellness in every area of your life.
Learn more about Jannifer Denise
Make Donations to Paypal.me/JanniferDenise
About Us
Our Mission
Our Community
Our Practice
Empowering people to relieve stress, be well and face the challenges of life with resilience through the practice of yoga.
Our Practice
Our Community
Our Practice
Many think of yoga as a purely physical practice, or a ‘workout’. However, the ultimate purpose of yoga is to still the body and quiet the mind so we can engage life with peace, power and awareness.
Our Community
Our Community
Our Community
Resilient Yoga is grateful for the community of practice we are building. Supporting one another as we walk our own paths is an important part of the practice. Thank you for being here.
