Our Community Yoga Practices are offered by donation directly to the instructor. Suggested donation is $5-10 each practice. Our students give weekly, bi-weekly, monthly or whenever they can. If you are unable to give at the moment, please JOIN anyway!
Walk into your day with your best foot forward! Breathe, move and connect with your own inner wisdom through a balanced flow of yoga poses and mindful movements that build strength, increase flexibility, relieve muscle tension and calm the mind.
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Slow down and open up to the beauty of the present moment! This gentle, grounding and playful practice is all about developing the attitude of gratitude and a deep sense of appreciation for life.
Each practice ends with meditative breathing, a few moments of quiet sitting and an inspirational reading.
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Spend some time taking care of YOU! Yoga is hands down one of the best self-care tools around. This practice emphasizes asana (poses), pranayama (breathwork) and meditation as key tools for achieving wellness in every area of your life.
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Empowering people to relieve stress, be well and face the challenges of life with resilience through the practice of yoga.
Many think of yoga as a purely physical practice, or a ‘workout’. However, the ultimate purpose of yoga is to still the body and quiet the mind so we can engage life with peace, power and awareness.
Resilient Yoga is grateful for the community of practice we are building. Supporting one another as we walk our own paths is an important part of the practice. Thank you for being here.
Is your organization interested in combating stress while improving the overall health and wellness of people in your community?
Developing a partnership with RE·SIL·IENT! Yoga Community Programs is a cost-effective way to provide a wellness program that integrates yoga exercise, breathing techniques, intention setting, meditation as well as self-care strategies for stress relief.
Complete the contact form or email Tanisha Neely @email@example.com to discuss community partnership opportunities