Be RESILIENT with YOGA

 Empowering people to relieve stress, be well and face the challenges of life with resilience through the practice of yoga.

Many think of yoga as a purely physical practice, or a ‘workout’. However, the ultimate purpose of yoga is to still the body and quiet the mind so we can engage life with peace, power and awareness. 

Resilient Yoga is grateful for the community of practice we are building.  Supporting one another as we walk our own paths is an important part of yoga.  Thank you for being here.