Yoga for Seniors

Facts:

Each year, 2.5 million older people are treated in emergency departments for fall injuries.

One out of five falls causes a serious injury such as broken bones or a head injury.

More than 95% of hip fractures are caused by falling, usually by falling sideways

Yoga for seniors is a gentle practice designed to relieve stress, boost strength, improve balance, increase mobility and reduce the risk of falls for older adults. Practices available in community centers, senior living communities, churches and other public spaces.