Injuries in young athletes are occuring at higher rates due to youth entering sports at earlier ages. Yoga is a wonderful tool to help young athletes stay healthy, reduce injuries and enjoy a long career in their sports of choice.
Why Yoga for Young Athletes?
- Helps prevent injuries and speeds recovery from strenuous workouts.
- Improves breathing, flexibility, strength, confidence, energy, balance, concentration and endurance.
- Proper yoga instruction teaches body mechanics and enhances body awareness.
- Athletes learn to harness the power of their breath and focus on the present, improving their overall game.