Yoga for Youth

Yoga empowers young people to manage the pressures of school, home, work and personal relationships with resilience. Using the tools of posture practice, breath-work, meditation and other self-care techniques, young people learn how to make better decisions and live healthy, balanced lives.

Why Yoga for Youth?

  • Fun
  • Healthy
  • Confidence Boosting
  • Increased Resilience, Coping Skills and Sense of Wellbeing
  • Decrease in Childhood Stress, Bullying and Violence
  • Relief of Psychological Distress Caused by Traumatic Events
  • Better Behavior and Academic Performance
  • Enhanced Interpersonal Relationships